Health and fitness

The intent of this category  is to assist our readers in achieving a healthy and prosperous lifestyle by providing the most current, up-to-date health and fitness information available.By continually striving to provide the most current, leading-edge, and scientifically proven health and fitness research, our hope is that we are able to provide our readers with a comprehensive, understandable, and simple-to-implement approach to achieving all of their personal health and fitness goals

  • Learning to Live Well with Diabetes

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    This booklet will help you learn how to meet your blood sugar goals and how to prevent health problems that can otherwise arise. Share it with those who help support you. Ask your medical providers for answers to your questions.

    $4
  • Living Well With Sickle Cell Disease

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    The Living Well With Sickle Cell Disease.Self-Care Toolkit has multiple uses. It is designed to help you and your caregivers with managementof your disease, medical care, services, and health providers.

    $4
  • The Pregnancy Book

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    Your complete guide to:

    A healthy pregnancy Labour and childbirth The first weeks with your new baby

    $7